Read Eat to Beat Disease: The New Science of How Your Body Can Heal Itself By William W Li
Best Eat to Beat Disease: The New Science of How Your Body Can Heal Itself By William W Li
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Ebook About Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease.We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: PlumsCinnamonJasmine teaRed wine and beerBlack BeansSan Marzano tomatoesOlive oilPacific oystersCheeses like Jarlsberg, Camembert and cheddarSourdough breadThe book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.Book Eat to Beat Disease: The New Science of How Your Body Can Heal Itself Review :
To be honest, when I first got this book I was both overwhelmed and a bit disappointed. My first reaction was "there is too much to read, I just want a book that quickly states what I should eat for what I want to heal." I put the book away for a couple days--but then I started looking through it and actually reading it! My attitude immediately changed. While this book has a lot of pages and looks more scholarly than I was hoping for--the author has written it in a way that is easily understandable, interesting, and most important helpful! I felt embarrassed that my first response to the book was that it had too many pages and that I didn't want to read so much.I did find the pages that list the foods that should be eaten depending on which of the five defense systems you are interested in. They are in charts near the back of the book in Appendix A. The five systems are: Angiogenesis (blood vessels and circulation), Regeneration (stem cells), Microbiome (healthy bacteria), DNA Protection (I didn't know this was even possible), and Immunity. The chapters for each of these areas goes in depth explaining why. I actually found this information very interesting when I actually started reading it!The book is divided into three main parts. Part One explains each of the body's natural defense systems. Part Two is on what to eat to beat disease. Part Three is on planning, choosing, and acting. It includes topics such as the 5 x 5 x 5 framework the author has created that makes it easy to incorporate these foods. It also has a chapter on "Exceptional Foods" and "Sample Meal Guide and Recipes."If you are looking for information on what to eat to help our body's natural defense system this book should be one of the top ones you consider! Although the book does explain how angiogenesis works, and how the microbiome is very important to overall health, the gist of the book is to eat more vegetables, fruits, and fermented foods. He recommends to do this 5 times daily and your body will have the tools it needs to repair itself.What if you cannot eat fermented foods? I have a dairy allergy AND a mold allergy, so that leaves me out for healing my SIBO (bacterial overgrowth), which he does not even mention. Nor can I cure my food allergies, my thyroid or my insulin resistance. I cannot drink wine without getting a headache, same with chocolate. And a zillion books on Amazon state to eat a more plant-based diet, less sugar and less meat. To quote him, “There is a way to boost our own defense systems so the body will heal itself”, yet he also says “There is no silver bullet for any one disease”.I started with the Nourishing Traditions book over 20 years ago so none of the advice was new to me. I did find the angiogenesis section interesting, but he says if you are on a Paleo diet or a Keto diet, just include more healthy foods from the list which is mostly plant-based. Read Online Eat to Beat Disease: The New Science of How Your Body Can Heal Itself Download Eat to Beat Disease: The New Science of How Your Body Can Heal Itself Eat to Beat Disease: The New Science of How Your Body Can Heal Itself PDF Eat to Beat Disease: The New Science of How Your Body Can Heal Itself Mobi Free Reading Eat to Beat Disease: The New Science of How Your Body Can Heal Itself Download Free Pdf Eat to Beat Disease: The New Science of How Your Body Can Heal Itself PDF Online Eat to Beat Disease: The New Science of How Your Body Can Heal Itself Mobi Online Eat to Beat Disease: The New Science of How Your Body Can Heal Itself Reading Online Eat to Beat Disease: The New Science of How Your Body Can Heal Itself Read Online William W Li Download William W Li William W Li PDF William W Li Mobi Free Reading William W Li Download Free Pdf William W Li PDF Online William W Li Mobi Online William W Li Reading Online William W LiDownload Mobi Token Economy: How the Web3 reinvents the Internet By Shermin Voshmgir
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